By Strolan
Hello!
Recently, I have got into the Chasing Scratch Podcast with Mike & Eli. If you haven’t listened to it, or you know that there is 8 seasons to catch up on, they have given you a “Fast Pass”. The first Episode of Season 9 is a Recap of everything that happened from Season 1 -8. So if you want to dive into Chasing Scratch now is the time, and we recommend you do.
That said, the 4th Episode of the season was the second part of an Episode titled the “This is It” plan. In the Episode they are interviewing a PGA Coach, Josh Nichols, that worked under another 30 year PGA Coach that taught him his simple plan that he would use with all his players. So easy you think anyone could write it. But one that worked time and again.
Below is my description of the “This is It” plan as it was described in the Pod. Now, all of this is flexible and customizable. I just wrote it up for everyone to see, and you can build out each, Phase, Session and Practice as you like. But the idea is to build out a practice that flows from a very specific Drill or Feeling to something you would do on the Course.
The First Part titled “Outline for Each Practice” should be repeated for all four categories of the game. (e.g. Driving, Approach, Short Game & Putting).
The Second Part is what I would imagine a Coach would hand to me using this system and a Stat Tracking System. I use Arccos YMMV.
Outline for each Practice.
Practices are broken up into two Sessions with each focusing on a single area of the game. Each Session will have 3 Phases.
The First Session will focus on weaker areas of the Game that need to be addressed.
The Second Session will be maintenance on parts of the game that are stronger.
The First Session will usually be the longer Session because it is the weaker skill set.
Warm Up’s
- Start with Stretching, Calastetics, Orange whip etc.
- The goal is to loosen up the body, raise heart rate and break a sweat.
- Finish with 15 balls hitting short pitches and ¾ wedge shots
Phase’s 1 & 2 – Block Practice
Hitting shots- with whatever club you are working on to the same target. If you are working fairway woods, long irons, short irons or wedges rotate clubs and targets every 3 shots.
Phase 1 – Block Practice (15-25 Balls)
- While hitting the ball work on the specific feel or move you are trying to engrain into your swing
- These should be full swings, full chips or medium length putts
- Each swing or stroke should be over exaggerated and fully focused
Phase 2 – Block Practice (15-25 Balls)
- While hitting the ball use this part of practice to work whatever drill or swing trainer you work with.
- These should be full swings, full chips or medium length putts
- Examples would be;
- A particular drill your instructor wanted you to work on
- A swing trainer like a ProSender
- Working with alignment sticks
- Speed Training
- Putting ladders
- The focus during Phase 2 is on the goal that the drill is trying to achieve.
- Swing thoughts should be kept to a minimum.
Phase 3 – Simulated Game Play
The last Phase of the session will focus on simulating playing the game of Golf. This phase of practice strives to replicate a competitive game play environment. Set a goal and play until you complete the optimal score. During these drills there should be no swing thoughts or working on mechanics. Examples include;
- Driving – Simulate Hitting a Fairway or Shaping the ball left or right
- Approach Game – Hit 10 Balls at a Target trying to land 7 or more on the green. Repeat until you accomplish the goal
- Short Game – Hit 10 Balls to a target to within 10 feet. Repeat until you get 7 or more of 10.
- Putting – 9 hole Putting Combine.
- Simulator Golf, or a Sim Golf Combine.
Current practice plan based on Arccos Strokes Gained Data compared to a 5 Handicap. Strokes gained have declined 2.3 strokes over the last 10 rounds.
Practice 1 – Driving & Putting (Best at the Driving Range)
Driving (-1.6 SG / ^0.5)
With a current Driving Accuracy of 65% and no consistent miss left or right adding distance is goal #1. Focus should be on Speed Training, Strike, Alignment and Face control.
Putting (-2.5 SG / v2.5)
While the putting game remains one of the strongest skills, the decline of 2.5 SG ties directly to the overall drop of -2.3 SG over the last 10 rounds. Lag putting remains strong but more short putts need to drop. Right now 3-5 foot putts are losing 1.6 strokes! With 5-7 foot putts losing 0.8. That needs to be cleaned up ASAP. Surprisingly 10-14 putts are a strength with a 38% make rate and 0.1+ SG.
Areas of Focus in order;
- 3-5 Foot Putts (-1.6 SG)
- 5-7 Foot Putts (-0.8 SG)
- 15-24 Foot Putts (-0.8 SG)
Practice 2 – Approach Game and Short Game (Good for both the Driving range and Sim)
Approach Game (-4.3 SG / ^0.2)
The Approach Game has already been a focus because it is the biggest weakness at the moment. That said, the focus is paying off because there have been some good strides forward so far this season. A 0.2 improvement in strokes gained over the previous 10 rounds is a good start. And GIR % is up to 35%. There is also no consistent miss other than Short @ 39%.
Areas of focus in order;
- 100-124 Yards (losing 1.0)
- 125-149 & 150-175 (losing .8)
- 50-74 (losing .7)
- 175-200 (losing .5)
Short Game (-0.3 SG / v0.4)
The Short Game is gaining 0.5 Strokes on chips from 25-50 yards but losing 0.4 Strokes on 50-75 yard shots. So these sessions should focus on improving the longer chips.
The sand game continues to improve, but every other session should continue to include Bunker play. Especially the shots in the 25-50 yard range (-0.3 SG). Currently breaking even with shots gained on 50-75 yard sand shots.
Conclusion
The best part of this Practice System is using the Data to build out a actual plan to attack weakness in you game. I have been using Arccos since beta and I have always used the data for a idea of what to work on. The “This is it” practice not only offers a very repeatable practice plan across all four categories it pushes the things you are working on to the course. With no swing thoughts or mechanics. Bam!
That’s it friends. Please feel free to Copy Pasta and make you own practice plan. You will just get better faster, based on you own pace!
See ya on the fairway!
Strolan